What the public facts say
- Each LMNT drink-mix stick provides 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium.
- The drink mix is zero sugar and uses stevia leaf extract in many flavored variants; Raw Unflavored lists only sodium chloride, magnesium malate, and potassium chloride.
- Drink-mix flavors include citrus, fruit, chocolate, chili, lemonade, and tea-based variants; ingredient lists differ by flavor.
- Lemonade Iced Tea includes organic black tea powder and 50 mg naturally occurring caffeine, while Sparkling is a separate ready-to-drink format.
Dietary notes
LMNT's official site explicitly labels the range “Vegan Friendly” and “No Gluten.” The site does not provide a single universal dairy-free or vegetarian statement for every flavor and format, so those tags are omitted. Ingredients vary by flavor, and dietary details should be checked for the specific variant.
A dietary tag is not an allergy-safety guarantee. Check the selected flavor’s current label and contact the manufacturer if needed.
Practical tradeoffs
Useful qualities
- Single-serve stick packs make the powder format convenient to portion and carry.
- The mix dissolves into water and provides a clearly specified sodium, potassium, and magnesium formula without sugar.
Things to consider
- The powder format requires access to water and preparation before drinking.
- The range is strongly salted by formulation, and some variants add flavor-specific ingredients such as stevia, cocoa, chili, or caffeine.
These are format and ingredient observations from public sources, not tasting results or field-test claims.
Packing & preparation
The core drink-mix format is packaged as grab-and-go single-serve stick packs; carry dry and add to water when preparing. LMNT also sells Sparkling in cans, which is ready to drink and does not use the stick-pack preparation. Lemonade Iced Tea is a caffeinated drink-mix variant, so it is not interchangeable with caffeine-free flavors.
Official sources
Checked 2026-11-05. Products, labels and availability can change.
- LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration ↗
Official product positioning, zero sugar, no gluten, vegan-friendly labeling, and the distinction between flavors and formats.
- Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration — Ingredients ↗
Core electrolyte amounts, stick-pack format, flavor-by-flavor ingredients, Lemonade Iced Tea caffeine, and Sparkling ingredient/format differences.
