Powdered electrolyte drink mix

Skratch Labs Hydration Sport Drink Mix

A powdered sports drink mix made with electrolytes and simple carbohydrates for hydration during exercise. The official product page lists flavor-level variation in sodium, carbohydrate, and sugar amounts.

What the public facts say

  • Provides electrolytes including sodium, potassium, calcium, and magnesium.
  • Uses carbohydrate and sugar from ingredients including cane sugar and dextrose.
  • The official page lists approximately 370–400 mg sodium and 19–20 g carbohydrate per serving, depending on flavor.
  • Designed to be mixed into water as a drink during exercise.

Dietary notes

VeganGluten-freeDairy-free

Skratch Labs explicitly lists the Hydration Sport Drink Mix line as vegan, gluten-free, and dairy-free. These notes are for this hydration line; dietary details should be checked for any other Skratch product or specific flavor.

A dietary tag is not an allergy-safety guarantee. Check the selected flavor’s current label and contact the manufacturer if needed.

Practical tradeoffs

Useful qualities

  • Powder format can be portioned and mixed with water when needed.
  • Includes both electrolytes and carbohydrates in one drink mix.

Things to consider

  • Requires access to water and a container for preparation.
  • Contains added sugar and carbohydrates, so it may not suit shoppers seeking an unsweetened electrolyte mix.

These are format and ingredient observations from public sources, not tasting results or field-test claims.

Packing & preparation

Sold as a dry powder in flavor/serving-size variants; prepare by mixing with water according to the package directions. The standard Hydration Sport Drink Mix should not be conflated with Skratch Labs Unsweetened Hydration Sport Drink Mix, which is a separate no-added-sugar product. Nutrition amounts vary by flavor, so check the selected flavor's label.

Official sources

Checked 2026-11-05. Products, labels and availability can change.

Other formats to consider

Similar category, different ingredients. These are alternatives, not ranked recommendations.

GU Energy

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Liquid I.V.

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Liquid I.V. Hydration Multiplier is a powdered electrolyte drink mix sold in single-serve stick packs and MultiServe tubs. The verified Lemon Lime stick product is mixed into water and is labeled gluten-free and non-GMO on the official product page.

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Dietary notes are scoped on the detail page. Check labels. Facts & tradeoffs →
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LMNT

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LMNT is a zero-sugar electrolyte drink mix sold primarily as single-serve powder stick packs. The range also includes ready-to-drink sparkling cans and flavor variants, including Lemonade Iced Tea with organic black tea powder.

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Dietary notes are scoped on the detail page. Check labels. Facts & tradeoffs →
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